Session 9 | Triathlon Academy

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Front Crawl Improvement

Introduction

Overview and objectives
Course structure
Intensity guide (13:32)
Equipment guide (13:27)
Examples (4:35)
Getting started

Phase 1: Head position and leg kick

Phase 1: Head position and leg kick (0:49)
Drills (17:32)
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Review

Phase 2: Breathing

Phase 2: Breathing (0:48)
Drills (15:30)
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Review

Phase 3: Rotation

Phase 3: Rotation (0:49)
Drills (18:01)
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Review

Phase 4: Arm recovery and hand entry

Phase 4: Arm recovery and hand entry (0:49)
Drills (12:50)
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Review

Phase 5: Arm extension

Phase 5: Arm extension (0:49)
Drills (18:36)
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Review

Phase 6: Catch and pull

Phase 6: Catch and pull (0:49)
Drills (22:26)
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Review

Summary

Next steps

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Session 9

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